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Core Evo Team Thursday – Andrea!
ANDREA If you could go back in time, what year would you travel to? When my five sisters and I were still young enough to live “home” under my parents’ roof. Life was so much simple then. I’m very...
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Foodie Fridays – 29 Instant Vegan Breakfasts
29 Vegan Breakfasts! Good morning, Core Evolution Community! Are you constantly in a rush during the morning but lacking the imagination to create a breakfast? Today, we found a link courtesy of Buzz...
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Megacrush Monday – Miss India Worldwide does Lagree Fitness!
HAPPY MEGACRUSH MONDAY! In the article below, the beautiful Stephanie Lohale, or Miss India Worldwide, shared that her exercise regiment consisted of Lagree Fitness! We love to hear that! Check it out...
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Transformation Tuesday – Transform Your Eating Habits
Transformation Tuesday – An Anti-inflammatory Diet Check List to TRANSFORM Your Life! It’s Transformation Tuesday and we decided to give you an article to read from One Green Planet to help empower you...
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Did You Know Wednesdays – How to Recover Quickly From Workouts and Injuries
“How to Recover Quickly From Workouts and Injuries” Have you ever wondered, “how can I improve and make my body into an even more efficient operating machine?” Today, we have an incredibly insightful...
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Core Evo Team Thursday – Stephanie
Stephanie What’s your zodiac sign? Aries If you could join any past or current music group, which would you want to join? I would love to tour with Madonna. The entire tour you eat healthy, exercise...
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Foodie Fridays – Spicy Salmon Cucumber Bites
Spicy Salmon Cucumber Bites Today, we decided to find a delicious snack or hors d’oeuvre for all our Paleo enthusiasts. This recipe courtesy of NOM NOM Paleo incorporates salmon and cucumbers. Along...
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MegaCrush Monday – Kneeling Shoulder Press
The Kneeling Shoulder Press! For this move, you’ll kneel on the carriage, facing the front of the room, with the long black cables in your hands. Your torso is upright and your chest is back (think...
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Testimony Tuesday!
We LOVE the feedback! Thank you all for your support! Laura: “Challenging workout in a safe environment.” Dani: “It works your entire body and you see results after just a few classes!” Dawn: “It’s...
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Did You Know Wednesdays – Core Evolution 6 Week Challenge
Core Evolution 6 Week Challenge The 6 Week Challenge is starting this Saturday, January 30th and will end on Saturday, March 12th. We wanted to make sure that your New Year’s Resolution stays strong...
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Core Evo Team Thursday – Marina
Marina What’s your zodiac sign? A complete aries – the good and the bad! If you could join any past or current music group, which would you want to join? I’m pretty sure this is one most of my friends...
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Foodie Fridays – Apple Nachos
Apple Nachos For Foodie Friday we found a delightful and refreshing take on an apple dessert…. Apple Nachos– How unique! This dessert courtesy of The Simple Veganista will satisfy your sweet tooth and...
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MegaCrush Monday – Chest Opener
The Chest Opener Ok guys, it’s time to ease some confusion out in the land of sweaty megaformers We’re going to be breaking down the CHEST OPENER!!! Why do I say ease some confusion? Because, although...
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Testimony Tuesday
We LAGREE..this is the best workout ever! Thanks to those who gave feedback this week! Bebe- “I enjoy the classes, instructors and workout.” Leanne- “Difficult and fast paced.” Lisa- “Such a great...
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Did You Know Wednesdays – Show Your Support for Juvenile Diabetes Research...
Juvenile Diabetes Research Foundation (JDRF) Trunk Show and JDRF 5 k-Walk Did you know that Core Evolution loves showing support for JDRF?? Many people have been diagnosed with type 1 diabetes(T1D)...
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Core Evo Team Thursday – Nicole
Nicole What’s your zodiac sign? I’m a Sagittarius. Known for being passionate perfectionists. Once we start something we stay dedicated until it is mastered. We are recognized as being independent and...
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Foodie Friday – 22 Healthy Lunch Ideas
Cooking Light: 22 Healthy Lunch Ideas We want to help our Core Evolution 6 Week Challengers to succeed both in the kitchen and on the megaformer! This week we found a great link providing you with 22...
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MegaCrush Monday – Kneeling Tricep Extension
The Kneeling Triceps Extension You don’t have to be in the gym to work your triceps…today we’re gonna tell you all about how to get a killer burn and sculpt your triceps muscles using the one and only...
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Testimony Tuesday – POPSUGAR Fitness Review
It’s TESTIMONY TUESDAY! We typically hear from our own clients, but today we are hearing from POPSUGAR, a youtube channel that follows and reviews everything fitness! In the video below they explain...
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Did You Know Wednesdays – Your Body on Starvation Mode
“Does Starving Yourself Help You Lose Weight?” So what really happens when your body has no food for a full day or even a couple of days? We were able to find an article breaking down the key elements...
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